Medically reviewed by Amy Kwan, PTMedically reviewed by Amy Kwan, PT Yoga is an ancient practice that combines physical poses, breathwork, and meditation. There are several different types of yoga. Some provide intense physical workouts, and others are more restorative and relaxed. About 1 in 7 adults in the United States has practiced yoga in the last 12 months. Many …

Mark Naniot remembers 2022 as the summer from hell. As the co-founder of Wild Instincts animal rescue in Wisconsin’s Northwoods, Naniot and his team spent the season sweating in gloves, gowns, smocks and masks and going through what felt like endless rounds of disinfection as they moved between the cages of the sick and injured animals they cared for. The …

Drea de Matteo may have made her mark in Hollywood by playing Adriana La Cerva on The Sopranos, but the actress’s most impactful role has been as a mom to her two kids: Alabama Gypsy Rose, 16, and Waylon “Blackjack” Jennings, 13. De Matteo remembers that when she first got pregnant, in her late 30s, she was also serving as …