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While you’re flying and sightseeing, you are inclined to exert your self greater than you in all probability do at your desk job. I usually discover myself dehydrated by the point I lastly crash into my resort room mattress. To get my physique again on monitor, I prefer to jazz up my water with a little bit taste and a few electrolytes.
My go-to, travel-friendly choose is these single-serve packets by Liquid I.V. (I extremely suggest the lemon-lime taste, although there are 14 others to select from, together with strawberry-lemonade, ardour fruit and watermelon.) These are nice to have readily available in a pinch — whether or not you are coping with a abdomen bug or touring in particularly demanding situations, like this reviewer:
“I used to be on a visit to Egypt and the temperature was close to 100°F day-after-day. Across the third day, regardless that I used to be ingesting a number of bottles of water day-after-day, I began feeling depleted and lightheaded,” this globe-trotter shared. “One among my journey mates gave me a number of packets of this product. I attempted one in a bottle of water and I felt higher instantly.”
Simply be certain to not overdo it with electrolyte packets — they’re solely known as for if you’re sweating buckets, pushing your self arduous bodily or needing to replenish fluids attributable to sickness or a hangover. If you happen to’re not sure, begin with half a packet to be secure.
Associated: Recharge and rehydrate with the very best electrolyte powders and drinks for 2025
