Your yoga exercise floor covering experiences a great deal when you’re exercising mindfulness. With all the dead skin cells and sweat, it can obtain quite gross quite quickly. When’s the last time you cleaned down your own? If the day has actually left your mind, you must possibly discover just how to cleanse it correctly prior to you lay your tidy face where your perspiring tootsies have actually been.
Maintaining your floor covering tidy not just prolongs its life and maintains it in beautiful problem yet likewise it’s far better for your skin and your wellness. Yoga exercise floor coverings are spongey, so when they’re unclean and moist, they come to be a breeding place for microorganisms, and you do not desire your face or hands touching a surface area like that.
I talked to dual board-certified skin specialist Elizabeth Bahar Houshmand, MD, to learn why you require to maintain your yoga exercise floor covering tidy and what you’re running the risk of health-wise if you do not. And also, I have actually obtained a lot of suggestions for cleansing your floor covering as well.
Why you must cleanse your yoga exercise floor covering
When you’re doing workouts like warm or power yoga exercise, your body generates oils and sweat that can leak onto your floor covering mid-pose, so it is very important to promptly clean it down after each usage so it does not proceed collecting. And what happens if you do not? If you determine to roll your floor covering up without cleansing it after each yoga exercise session, microorganisms can accumulate and infections might happen, Houshmand states, and it’ll begin to scent negative. That’s since germs expand in damp atmospheres like a yoga exercise or physical education.
Additionally, Houshmand very advises utilizing your very own yoga exercise floor covering and not a shared floor covering.
” Moles, professional athletes’ foot and microbial skin infections like folliculitis or impetigo can happen, particularly on common floor coverings,” she states. That suffices to make me intend to sanitize my floor covering every single time.

Sunlight salutation to kid’s posture may land your face right where your feet were. (Getty Pictures)
Just how frequently should you cleanse your yoga exercise floor covering?
My yoga exercise teacher advises that we clean down our floor coverings after each usage– and no exemptions if it’s a common yoga exercise floor covering. Consider it: Would certainly you intend to make use of a floor covering that another person simply sweated throughout and really did not tidy later? Possibly not. If you’re obtaining a floor covering, your yoga exercise workshop must have cleansing products you can make use of.
Also if you’re utilizing your very own floor covering, you must still clean it down after each usage– indeed, also if you do not sweat. Below’s why: you position your floor covering on the flooring each time you exercise yoga exercise, and if you remain in a public location, infections or microorganisms can be existing externally– particularly if a person in the course prior to your own was unwell (some viruses can survive up to three days on a surface area). When you roll your floor covering up, the bottom touches the top that you work out on, which can reveal you to those infections and microorganisms.
You must also clean your floor covering down after every usage if you just technique in your home. Even if you remain in your very own home does not indicate you floor covering isn’t getting whatever your or your family pet’s feet are tracking out of the kitchen area, or even worse, the washroom.
You must likewise deep clean your individual floor covering at the very least when a month– earlier if your floor covering looks unclean, has a smell or really feels dingy. You might likewise intend to offer it a deep tidy if you stay in a much more damp environment. Moderate soap and water might be useful for a deep cleansing at the very least when a week, Houshmand states.

Tidy your yoga exercise floor covering after each usage, also if you go to home. (Getty Pictures)
Can you clean your yoga exercise floor covering in the cleaning maker?
While some yoga exercise floor coverings are machine-washable, a lot of directions will certainly inform you not to place it in the washing machine, and also not to saturate it in a bath tub. Doing so can harm the floor covering or create it to begin crumbling.
If you can not discover cleaning instructions on the floor covering, examine the maker’s internet site.
Just how to clean up a yoga exercise floor covering
Inspect the tag to see what the product is and whether there specify directions for sanitizing it. Our preferred yoga exercise floor covering total for 2025is the Jade Consistency yoga exercise floor covering, and the brand name advises utilizing its internal all-natural cleanser. Similarly, the Lululemon The Floor covering directions state to just make use of an all-natural cleanser and even simply a wet fabric for everyday cleansing.
Most of yoga exercise floor coverings are closed-cell and they’re quite very easy to tidy considering that they do not soak up wetness in addition to open-cell floor coverings. For both kinds, wipes are a very easy means to promptly cleanse them after your exercises– simply see to it the wipes are risk-free for your skin. “Anti-bacterial wipes might be useful for counters yet might be as well rough for your skin, particularly if you have delicate skin, dermatitis or any type of open cuts to your skin,” Houshmand states. If you do have delicate skin, you can make use of a mild, all-natural cleanser (like what’s advised with some yoga exercise floor covering brand names).
Clean down every square inch of your floor covering. I normally begin at one edge and clean side to side up until I get to the contrary edge. Clean the flooring listed below it, turn the floor covering and tidy the opposite side.

Your yoga exercise floor covering may require to be cleansed with a certain cleanser. (Getty Pictures)
Just how to deep tidy your yoga exercise floor covering
When it’s time to deep tidy your yoga exercise floor covering– bear in mind, that goes to the very least when a month or when it begins to scent or look gross– note whether your floor covering has unique directions. Otherwise, make your very own mix: one mug of white vinegar (or witch hazel) blended with 4 mugs of water in a spray container must suffice. Additionally, attempt blending a mild soap with cozy water– simply see to it to clean your floor covering down with a wet, soap-free fabric to get rid of any type of deposit.
Do you require to get a yoga exercise floor covering cleaner?
A firm might suggest that you get a certain cleanser that’s made for your yoga exercise floor covering, however, for a lot of floor coverings an all-natural cleanser will certainly function. If you do not intend to do it yourself with the vinegar or witch hazel mix over, a preferred pre-made tease Amazon is this Asutra yoga exercise floor covering cleansing spray, which is available in several fragrances.
If you favor the simpleness of a clean, think about these devoted Tidy Floor covering Yoga exercise Floor covering Cleanser cleans or these more economical, compostable, hypoallergeinic Straightforward body wipes.
Just how to completely dry and shop a yoga exercise floor covering
Where and just how you keep your floor covering is likewise vital. After you cleanse your floor covering, rub out any type of wetness with a tidy towel to assist accelerate the drying out procedure. Do not simply roll it up and throw it apart promptly after.
Considering that microorganisms, yeast and fungis flourish in cozy, moist atmospheres, Houshmand advises drying out the floor covering entirely prior to rolling it up. This can assist stop mold and mildew and mold and lengthen the life of your floor covering. If you usually exercise yoga exercise in a workshop, you can constantly cleanse it as quickly as you obtain home rather and leave it unrolled up until it dries out.
You must never ever place your yoga exercise floor covering in the clothes dryer or out in the sunlight. Doing so can create it to degrade or come to be harmed.
On the market for a brand-new yoga exercise floor covering? Below are the very best ones we have actually evaluated and examined, consisting of one made for warm yoga exercise.