Greatest health trackers of 2025, examined and reviewed

Battery life: As much as 10 days | Metrics tracked: Actions (energy burned, time, distance, steps, units), sleep, vitality, coronary heart charge, pores and skin temperature, HRV, menstrual cycles/well being, stress, blood oxygen saturation, respiration, VO2 max | Good tracker: Sure | GPS performance: Sure | Particular options: Ship/obtain calls, GPS monitoring for indoor and outside sports activities/actions, music storage, ECG capabilities, wheelchair mode, waterproof, exercise plans or construct your individual exercise capabilities

Garmin’s Venu 3S delivers on what Garmin has constructed a longstanding fame on: sturdiness, extraordinarily correct metrics, lengthy battery life and the aptitude to trace exercises throughout a number of sports activities and disciplines. This watch ups the ante with detailed well being insights, ECG sensors and atrial fibrillation detection, music storage, smartphone notifications (accessible for each iOS and Android working techniques), a microphone and speaker, and an accessible wheelchair mode.

In case you take part in a number of types of health, you may be thrilled with the exercise monitoring choices on the Venu 3S. The fitness-focused smartwatch has 30 preloaded sports activities and exercises, which makes it simple to trace particular actions. Whereas collaborating in these modes, the watch affords three screens with various knowledge, so it is easy to toggle backwards and forwards in actual time to see your coronary heart charge, reps, distance or energy burned. If you wish to create your individual exercise, the Garmin Join app syncs with the watch, so you’ll be able to load exercises into the watch which might be then cued by way of the machine’s audio system. Exterior of exercise, the watch additionally supplies total well being monitoring, taking a look at sleep and stress. Whereas it took just a few days to sync to my physique, I liked the perception into vitality and restoration for a extra well-rounded strategy to my health routine. For an additional restoration enhance, the watch additionally affords programmed meditation and breath work classes.

And, whereas it is stacked with practically each characteristic conceivable, the Venu 3S is an elegant and trendy watch that enhances outfits, not like different, clunkier sports-focused watches.

As one Amazon reviewer raves, “The 1.2-inch AMOLED touchscreen show is gorgeous — vibrant and simple to learn, even in vibrant daylight. Navigating by way of the options is easy and intuitive, making it easy to trace exercises, monitor coronary heart charge and verify notifications.”

Battery life: As much as 20 days | Metrics tracked: Steps, coronary heart charge, sleep, energy burned, stress, HRV | Good tracker: Sure | GPS performance: Sure | Particular options: Offline maps, digital pacer, group monitoring, restoration teaching

In case you’re coaching for a 5K, a marathon or something in between, the Coros Pace Pro is a high-tech addition that may enhance any coaching cycle. This extremely light-weight and sturdy watch not solely integrates with apps like Strava and Nike Run Membership, but in addition affords the flexibility to plan working routes and obtain them proper into the watch to entry offline. The watch’s vibrant, AMOLED show is designed to simply be seen through the sunniest of days in addition to throughout darker morning or night runs. You possibly can even obtain music to the watch to entry offline too.

The Coros Tempo Professional additionally tracks coronary heart charge, energy burned, distance traveled and steps, all of that are correct. These metrics are simple to view on the display, particularly with the watch’s upgraded processor, which reveals these metrics (and maps) rapidly.

The Coros Tempo Professional does provide further sport modes outdoors of working, however our tester discovered that this library was much less in depth in comparison with different manufacturers. In case you are cross-training along with working and cozy being much less particular whereas monitoring, that is no difficulty.

Battery life: As much as 5 days | Metrics tracked: Sleep, pressure, exercise, restoration, stress, coronary heart charge, HRV, blood oxygen, pores and skin temperature | Good tracker: Sure | GPS performance: No | Particular options: Well being journal, personalized monitoring

Restoration is vital, and Whoop will get that. Along with monitoring coronary heart charge variability (HRV), exercise (together with time spent in every of the 5 coronary heart charge zones), blood oxygenation, pores and skin temperature and stress, Whoop supplies an total have a look at your “pressure” and “restoration.” Based mostly on these scores, Whoop supplies personalised teaching for tips on how to enhance sleep, when to work out, tips on how to cut back stress at particular factors within the day and extra. I favored understanding once I was greatest ready for bodily exercise and seen marked enhancements in my efficiency primarily based on this.

Whoop’s sleep monitoring is especially spectacular, with correct readings on sleep levels, what number of occasions you wakened, sleep traits and sleep schedule planning.

“Trackers that embrace sleep period and sleep high quality assist to spherical out the well being image, going past bodily exercise alone. When seeking to optimize well being, we will not ignore the significance of restorative sleep. Insufficient sleep contributes to unhealthy modifications in blood stress, blood sugar management and even impacts weight by growing starvation hormones that result in extra caloric consumption and cravings for higher-calorie meals,” says Dr. Richa Mittal, proprietor and founding father of Radiant Health in Dallas.

Whereas the Whoop band could be tough to regulate at first, as soon as it match, I discovered it comfy. Much like the band, the app was barely difficult to navigate at first. There’s a lot knowledge to devour, it may be laborious to find out which numbers it’s good to deal with and what to take motion on. After just a few weeks of testing, this grew to become simpler to navigate.

The black strap would not have a visible interface, so should you’re in search of real-time exercise knowledge as you train, you may need to go for a watch that gives metrics at a look, because the Whoop is keenly centered on optimum restoration.

Battery life: As much as seven days | Metrics tracked: Steps, coronary heart charge, energy burned, distance, sleep, stress, blood oxygenation | Good tracker: Sure | GPS performance: Sure | Particular options: Connects to train machines, VO2 max monitoring, sleep rating monitoring, name, textual content and calendar notifications, SmartWake alarm, outfitted with Google Maps, Google Pockets and YouTube Music, water resistance as much as 50 meters

In case you’re simply diving into the world of health trackers and need to log and observe your exercises, depend steps and keep watch over your coronary heart charge with out getting distracted by further metrics, the Fitbit Cost 6 is the proper choice for you. Extremely light-weight and cozy, it’s a simple and easy-to-use machine at a budget-friendly value level.

The Fitbit Cost 6 has a sophisticated coronary heart charge monitor, an accelerometer, GPS to trace runs, walks, hikes and bike rides, gentle water resistance and Bluetooth compatibility. Plus, you too can entry Google Maps, Google Pockets and YouTube Music by way of the machine. The Fitbit comes with 40 train modes and may intuitively acknowledge once you’re partaking with them, which makes monitoring exercises a seamless expertise. All of that is summarized in a weekly progress report, which is visible and simple to grasp.

The machine has a small touchscreen, however our reviewer discovered that the Cost 6’s facet button was simpler to navigate because the touchscreen was extra unreliable, particularly with gloves on.

Whereas not formally a part of the testing, Yahoo Life’s Well being Editor, Laura Williams, says that is the tracker she gave to her 75-year-old mom to observe her steps and different fundamental well being knowledge. Whereas her mother is not a fan of juggling a number of apps or integrating extreme know-how into her life, she’s known as this tracker “extremely simple to make use of” and has really loved having a technique to gauge how a lot exercise she’s getting. 

Battery life: As much as seven days | Metrics tracked: Sleep, exercise, temperature, coronary heart charge, stress, VO2 max, HRV, menstrual cycle, steps, energy burned | Good tracker: Sure | GPS performance: No | Particular options: Water-proof as much as 328 toes, withstands a wide range of temperatures (together with saunas and ice baths), integrates with 40+ apps like Pure Cycles

In case you’re seeking to observe well being metrics outdoors of your exercises, the Oura Ring is a stable choice. This fashionable and cozy good ring precisely measures coronary heart charge, blood oxygen, coronary heart charge variability, respiratory charge, pores and skin temperature, sleep period and sleep levels, categorizing them by exercise, sleep and stress. Whilst you cannot view coronary heart charge, energy burned, distance or time elapsed throughout a exercise, the ring robotically tracks 40 various kinds of exercise and removes the necessity to manually log train. One of the crucial distinctive elements of the Oura Ring is its deal with girls’s well being. With its integration with Pure Cycles, the Oura Ring supplies cycle insights, being pregnant insights and fertile window estimates.

All of this knowledge is accessible by way of the ring’s app, which is extremely simple to navigate. On high of exercise, sleep and stress scores, the app additionally supplies personalised perception into your cardiovascular age, sleep regularity and holistic readiness. Much like the Whoop band, the readiness rating was useful in understanding tips on how to plan exercises and restoration. I additionally appreciated the app’s teaching, suggestions and assets to enhance total well-being and well being. I discovered these extra correct and helpful the extra I wore the ring.

I used to be initially hesitant about sporting a hoop, questioning if it’d really feel cumbersome, however I used to be pleasantly shocked; I rarely seen the ring was on (and I solely felt the sensors once I wore it with mittens or labored out with a kettlebell). It is a fashionable addition and really simple to sleep with too. Plus, Oura provides you the choice to decide on a band coloration so it could suit your most popular look.

Battery life: As much as 30 days | Metrics tracked: Steps, sleep, menstrual cycles, temperature, blood oxygenation, elevation | Good tracker: Sure | GPS performance: No | Particular options: Tracks irregular coronary heart charge, superior physique temperature monitoring

Model is actually not the No. 1 precedence with a health tracker, however a visually interesting machine will help you persistently put on it. The Withings ScanWatch 2 is a chic health smartwatch that intently resembles an actual watch.

The watch focuses on monitoring coronary heart charge, temperature and sleep. Along with offering a each day sleep high quality score with solutions on tips on how to enhance sleep, the watch’s superior temperature monitoring additionally notifies customers of any modifications that will point out oncoming sickness or different well being considerations. Temperature monitoring can be utilized within the ScanWatch 2’s exercise mode. By monitoring situations of overheating, the ScanWatch 2 will help you dial in your warm-up and cooldown.

When it comes to exercise monitoring, our tester discovered the ScanWatch 2 was restricted, with no GPS monitoring and solely seven modes of actions accessible on the watch at one time. Whereas these could be swapped out on the app, it provides a further step.

The watch’s display is pretty small, and our tester discovered that viewing metrics or studying texts was simpler on the watch’s companion app, which supplies a full breakdown of well being knowledge.

Battery life: As much as six days | Metrics tracked: Sleep, motion, restoration patterns, coronary heart charge, HRV, physique temperature, SPO2, stress rhythm, step depend, energy burned, distance, VO2 max | Good tracker: Sure | GPS performance: No | Particular options: Tracks caffeine restriction window, waterproof

In case you’re in search of a screen-free tracker, Ultrahuman’s Ring Air is a stable alternative. This light-weight titanium ring is worn in your finger and appears like a glossy piece of jewellery. The good ring tracks coronary heart charge, HRV, physique temperature, sleep levels, blood oxygenation and motion frequency to supply perception into sleep, motion and restoration. Not like many good rings, together with the Oura Ring, the Ultrahuman Air doesn’t require a subscription to entry any of this knowledge.

Our tester famous that the app could be intimidating for the primary few days, particularly should you’re much less tech-savvy. There are many metrics that may be laborious to digest, however after just a few days, our tester discovered it simpler to dissect which numbers to concentrate to and why. Specifically, our tester actually favored the Stress Rhythm and Motion Indexes that supplied a high-level view of how they have been doing every day. Additionally they appreciated the advised sleep patterns for higher relaxation, in addition to the caffeine restriction window to spice up vitality ranges all through all the day.

Whereas the Ultrahuman Ring Air excels with total well being and motion monitoring, it loses some steam with real-time exercise monitoring. Some customers have needed to manually enter exercises, and viewing coronary heart charge or distance traveled throughout a exercise is not an choice because the machine is a screenless ring.

Much like different rings, the battery lasts round 5 days (rather less than the “as much as six days” the model states). Take note of the battery life on the app — our tester had it run out twice since they discovered it so comfy to put on and did not discover the app.

Battery life: As much as 30 hours | Metrics tracked: Coronary heart charge | Good tracker: No | GPS performance: No | Particular options: May be worn with an armband or clipped to goggles, waterproof as much as 50 meters, Bluetooth and ANT+ connectivity

In case you’re not fascinated about monitoring a slew of metrics and are most fascinated about monitoring your coronary heart charge and depth stage all through your exercises, the Polar Verity may simply be the suitable health tracker for you. This easy machine (in regards to the measurement of a coin) could be slid into the offered armband or goggle clip to put on as you train. There are three modes — swimming mode, coronary heart charge mode and recording mode — permitting you to decide on which choice most accurately fits your wants. With the guts charge mode, you’ll be able to sync the machine with Bluetooth or ANT+ to observe your coronary heart charge in actual time, or with the recording mode you’ll be able to train with out your cellphone or watch on-hand, recording your coronary heart charge all through the exercise so you’ll be able to sync it at a later time. Swimming mode is extra just like recording mode, because it permits you to observe your swimming exercise depth to sync along with your cellphone or different machine after you get out of the pool. 

Our tester discovered this monitor to be extremely comfy to make use of and put on for working and power coaching exercises. With no wristband or ring to limit motion or pinch when grabbing dumbbells, she discovered herself preferring this armband to different choices for power coaching exercises. She additionally favored that she was in a position to sync the monitor to her treadmill to have extra correct coronary heart charge readings throughout her treadmill runs. 

The primary draw back? Coronary heart charge is the one factor this machine displays. In order for you a tracker that does all of it, the Verity is probably not the suitable alternative. 

Battery life: 24 hours | Metrics tracked: Coronary heart charge, sleep, distance, energy burned, steps, temperature | Good tracker: Sure | GPS performance: Sure | Particular options: BMI measurements, sleep apnea detection, smartphone notifications, AI-powered exercise suggestions, water lock mode for swimming

Here is taking a look at you, Android customers! Whereas this smartwatch tracks fundamental metrics like coronary heart charge, steps, energy burned and distance traveled, the Samsung Galaxy Watch 7 can be embedded with AI upgrades for personalised suggestions on each exercise and sleep (together with sleep apnea assessments and training you probably have a Samsung machine). The watch additionally affords physique composition and physique fats readings in only a matter of minutes.

The Galaxy Watch 7 is ready as much as observe exercises, with particular modes accessible for working, climbing, biking, swimming, circuit coaching, yoga, Pilates and extra. For outside actions, our tester discovered that the GPS monitoring was correct in comparison with different gadgets.

Much like an Apple Watch, the Galaxy Watch 7 connects to smartphones to show notifications and calls. The AI know-how can be at play right here — suggesting replies primarily based on the texts you obtain. Not like another smartphone-connected watches we examined, this watch encompasses a scratch-resistant oversize display, so it is extremely simple to learn these notifications or metrics on the transfer.

The one draw back to this watch is its battery life. Whereas it is marketed at 24 hours, most reviewers famous that this was shortened in case you are actively utilizing any exercise monitoring characteristic.

Battery life: About 24 hours, relying on utilization | Metrics tracked: Coronary heart charge, sleep, distance, energy burned, steps, temperature | Good tracker: Sure | GPS performance: Sure | Particular options: Sleep apnea detection, ECG take a look at, irregular coronary heart beat notification, fertility monitoring 

An excellent steadiness of health options with a broad vary of good capabilities. This smartwatch, splendid for individuals who are already a part of the Apple ecosystem, is a sensible alternative if you would like a straightforward technique to sync all of your Apple gadgets. “It’s totally sensible because it’s appropriate with different merchandise. It additionally has many options like GPS, calorie monitoring, and so forth., in addition to the flexibility to ship you notifications and progress updates,” mentioned Sandra Gail Frayna, founding father of Hudson Premier Bodily Remedy & Sports activities.

The Apple Watch stands other than many different smartwatch or health tracker choices because of its complete well being monitoring. Along with steps, distance, energy burned, coronary heart charge monitoring and sleep monitoring, you too can take an ECG take a look at at any time, and the watch could be set to inform you if it detects an irregular coronary heart rhythm. In the identical vein, the sleep mode can monitor irregularities in sleep patterns that will point out sleep apnea

Additionally, because of its physique temperature monitoring capabilities, it is in a position to present you data on fertility and estimate your ovulation dates. 

So far as health monitoring, the Apple Watch affords comparable options to most of the different displays we examined. You possibly can set exercise targets, observe your depth and select particular exercise modes (like biking, working, yoga or power coaching) to raised monitor your each motion. The watch can be water-, crack- and dust-resistant so you do not have to fret about damaging your watch throughout a exercise. 

One space the place Apple Watch stands out is its built-in security options. Whereas fortunately our tester did not want to make use of them throughout her trial, she mentioned that they “offered peace of thoughts, significantly on lengthy runs or bike rides.” You see, Apple Watch can auto-detect laborious falls or crashes, robotically calling for assist and sharing your location along with your saved emergency contacts. Likewise, you’ll be able to set a “verify in” notification to be despatched to a buddy once you arrive at a vacation spot, and you may share your real-time GPS location with associates so somebody will all the time know the place you’re. 

The foremost draw back to this tracker is its battery life, which requires a each day cost. Nevertheless, a 30-minute cost provides you 80% battery, so whereas frequent charging is a little bit of a ache, you do not have to disconnect for lengthy to be again in enterprise.