We examined 16 menstrual cups and discs to seek out the perfect eco-friendly (and economical) choices

Reusable menstrual merchandise like menstrual cups and discs have many advantages: They get monetary savings, cut back waste and might be extra comfy than conventional disposable choices like tampons and pads. Some individuals even expertise much less cramping whereas utilizing these merchandise and might depart them in for as much as 12 hours with out risking a multitude, or worse, poisonous shock syndrome (TSS).

“Although uncommon, TSS can happen with menstrual cups if they’re left in place for too lengthy,” says Dr. Eboni January, a board-certified ob-gyn and fellow of the American Faculty of Obstetricians and Gynecologists. However if you happen to empty and clear your cup repeatedly, reusable cups and discs have a decrease threat of TSS than tampons, based on a 2019 study.

When it comes to how they work, menstrual cups and discs are inserted into the vaginal canal; the cups sit within the canal, whereas the menstrual discs are nestled just under the cervix. Each choices accumulate menstrual blood fairly than absorbing it like tampons. The very best half? You may wash and reuse them after every use and proceed utilizing the identical product for as much as a decade. That stated, there is a little bit of know-how concerned. Inserting menstrual cups and discs accurately and getting acclimated to their use and elimination is not a talent you are more likely to decide up on the primary attempt.

It takes apply, a lot of endurance and a willingness to rise up shut and private along with your physique (and your menstrual blood) to develop the talent and experience required. “It is best to provide a cup or disc as much as three months of attempting to get used to it earlier than altering manufacturers,” says Dr. Suzanne Bovone Smith, a board-certified ob-gyn at Pediatrix Medical Group. However belief us, when you grasp the insertion and elimination, the perks of utilizing these merchandise outweigh the minor challenges of the preliminary trial and error section.

In case you have a heavy move, a delicate vagina or need to make a extra sustainable selection, a menstrual cup or disc often is the proper interval product for you. To get the lay of the land and decide the perfect choices available on the market, we consulted 5 ladies’s well being consultants and personally examined 16 cups and discs throughout our menstrual cycles over the course of three months. We factored in private consumer expertise, supplies, dimension, consolation and price to seek out the perfect menstrual cups and discs for each physique sort — and each form of cervix.

Saalt

Measurement choices: Small, common | Supplies: Medical-grade silicone | Capability: 25 ml (small), 30 ml (common)

The Saalt Cup blends consolation with leak-proof efficiency, which is simply one of many causes it earned our high spot. Along with its two major sizes (small and common), there’s additionally an choice to buy a teen cup. By having diverse dimension choices, the product is extra more likely to efficiently accommodate totally different anatomies, menstrual flows and cervix heights. The very best function? The agency silicone has simply the correct quantity of give — it is easy to insert, and it pops open reliably as soon as it is in place.

“Silicone is the commonest materials utilized in menstrual cups and is protected for long-term use,” says Dr. Maria Pachon, a board-certified ob-gyn at Holy Identify Medical Heart in Cliffside Park, N.J. “It is hypoallergenic, versatile, sturdy and cozy,” she says. I discovered this to be true in my testing as properly. I did not expertise any leaking or discomfort and appreciated having the choice to trim the stem. That stated, the stem is fairly clean, which may make it difficult to understand when your fingers are moist and slippery.

Amazon reviewers fee it 4.4 out of 5 stars with over 8,000 5-star ratings. One customer stated, “I’ve had much less leakage and extra consolation with my Saalt cup than another menstrual product I’ve identified, and understanding my cash goes in direction of one thing I can reuse repeatedly means a lot to me.” Saalt additionally gives a Bliss Guarantee: If you happen to do not find it irresistible inside 12 months of buy, the corporate will exchange it with one thing else or offer you a full refund.

Professionals

  • Three sizing choices
  • Agency silicone pops open simply
  • Stem might be trimmed to desired size
Cons

  • Stem can get slippery
  • Could contribute to bladder strain

$29 at Saalt

Cora

Measurement choices: One dimension suits most | Supplies: Medical-grade silicone | Capability: 47.5 ml

Menstrual discs have a number of advantages over cups, and the Perfect Fit Disc by Cora showcases them properly. In contrast to cups, discs might be worn throughout intercourse with out mess or discomfort. Some disc customers can “auto-dump” when urinating, that means the disc self-empties when your pelvic flooring muscle mass contract.

“Menstrual discs, as a result of method they’re inserted and worn, are much less liable to firmness-related points in how they insert, unfold and really feel within the physique, which is one purpose I choose discs over cups,” says Kim Rosas, a menstrual cup and disc knowledgeable and founding father of Interval Nirvana. That stated, they will take a bit extra talent and apply to insert and take away — this one has a deep finger groove to simplify elimination (love!). It makes all of the distinction in mastering one-finger elimination with out spilling.

The Cora disc has a 4.3 out of 5-star ranking from over 2,100 Amazon reviewers. One customer raved about her expertise, saying, “OH! And cramps! I did not have actually dangerous cramps like I had after I was utilizing tampons.” Cora additionally has a number of assets on its web site that can assist you work out if the disc life is for you.

Professionals

  • Finger groove helps with elimination
  • May be worn throughout intercourse
  • Can self empty while you urinate
Cons

  • Could leak throughout heavy flows
  • One dimension could not match all

$30 at Amazon

Lena

Measurement choices: Small, giant | Supplies: Medical-grade silicone | Capability: 25 ml (small), 30 ml (giant)

Lena’s Sensitive Cup ticks all of the packing containers for an awesome newbie’s menstrual cup. The tulip-shaped physique folds simply for insertion, is manufactured from a softer medical-grade silicone and has a satisfaction assure in case your take a look at run does not go as deliberate. Although the small dimension holds barely lower than the big, it is an awesome start line for determining find out how to place and take away your cup.

I examined this cup whereas teaching soccer, and it did not leak or shift in any respect. Nonetheless, the stem is on the thicker aspect, which can trigger discomfort for some. I selected to trim the stem utterly — it is easy and does not have an effect on the cup’s efficiency.

Amazon reviewers fee it 4.4 out of 5 stars from over 16,700 rankings. One customer stated, “No extra leaks!!! I’ve by no means had a leak in the course of the day and even in a single day, and I can really put on good underwear confidently, understanding they will not be ruined.” Oh, and this cup caters to delicate bladders too. Lena says its design places much less strain on the bladder than different cups.

Professionals

  • Folds simply for insertion
  • Good for delicate customers
  • Satisfaction assured
Cons

  • Thicker stem could trigger discomfort
  • Some customers report leaking

$24 at Amazon

Flex

Measurement choices: Measurement 1, dimension 2 | Supplies: Medical-grade silicone | Capability: 22 ml (dimension 1), 30 ml (dimension 2)

I have been utilizing my “Goldilocks” cup for years (you understand, a menstrual cup that matches you “excellent”), however the Flex Cup has me severely considering making the change. Why? Its distinctive pull-tab design makes elimination and emptying a breeze, so there isn’t any extra pinching and wiggling to get it out! You may simply pull on the tab to softly break the suction with one finger, then empty and reinsert as wanted.

It might not work for everybody, as some customers report leaking by means of the tab opening, however I’ve had zero points with this cup. It is comfy, simple to insert and take away, and the stem is adjustable — it is nice for individuals with low (dimension 1) or excessive (dimension 2) cervixes. I’ve a low cervix and wore it for as much as 12 hours with no leaks and minimal cramps. I additionally recognize that it is not clear. “The darker ones could not present as a lot staining, and folks could choose that,” says Bovone.

Over 8,000 Amazon reviewers fee it 4.3 out of 5 stars. One customer stated, “It is tremendous simple to take away and seals properly (NO LEAKS!).” The draw back is that it is more difficult to scrub because the pull tab can entice blood and different particles. You’ll have to spend extra time cleansing it versus different cups.

One extra bonus is that each cup comes with two disposable Flex Discs to check out too. 

Professionals

  • Will not stain
  • Two sizing choices
  • Pull tab helps break suction whereas eradicating
Cons

  • Harder to scrub
  • Stem could trigger discomfort for some

$30 at Flex

Whats up Interval

Measurement choices: One dimension suits most | Supplies: Medical-grade silicone | Capability: 50 ml

This Hello Period Disc has a 50 milliliter capability, making it one of many highest-volume menstrual merchandise on our record. Because of its looped elimination tab, it is nice for individuals with excessive cervixes who could battle to achieve and take away different discs. Some menstrual discs haven’t any elimination function, whereas others use a finger groove or string. With its loop design, this one makes the method a lot cleaner and extra manageable.

This disc’s bigger dimension and form could make it tougher for freshmen. I have been a cup consumer for over eight years and have struggled with correct placement. Whereas the scale initially intimidated me, some troubleshooting and apply made all of the distinction. Plus, it is nice for overnights, after I beforehand needed to double up with a pad.

The Whats up Interval Disc has over 750 opinions on its web site and a 4.7 out of 5-star ranking. Clients rave about its capability and leak-free efficiency. One consumer stated, “I’ve had zero leaks so far and even competed in an IronMan triathlon whereas utilizing the disc and had no leaks!” And for these curious, sure, the disc might be worn throughout intercourse — simply tuck the tab beneath the disc to stop your companion from feeling it.

Professionals

  • Excessive capability for heavy flows
  • Elimination tab makes it simple to take away
  • May be worn throughout intercourse
Cons

  • Troublesome for freshmen
  • Does not fold as small for insertion

$37 at Hello Period

Cora

Measurement choices: Measurement 1, dimension 2 | Supplies: Medical-grade silicone | Capability: 22 ml (dimension 1), 29 ml (dimension 2)

Talking of “Goldilocks” cups, The Easy-Does-It Cup has been my tried-and-true interval companion for the previous six years. As somebody with a low cervix, I’ve struggled with cups as a result of they’re too lengthy or protrude uncomfortably — sizing guides all the time put me in a bigger dimension as a result of I’ve had three vaginal births. Cora’s dimension 1 cup with a 22 ml capability is the right match; it does not leak, shift or trigger discomfort with the stem trimmed.

The design is barely bell-shaped with a flared rim, and the silicone is the perfect steadiness between comfortable and agency — it folds simply and pops proper open as soon as in place. This is a vital function, as a result of generally cups might be finicky when opening, leaving you with a partial seal that might result in leaks.

And if my expertise is not sufficient of a purpose to contemplate this cup, take it from one of many 1,400 reviewers who gave this cup 5 stars on Amazon: “Low cervix pleasant! Different low-cervix cups are both stiff and have a painful suction, or they’re formed too large and would have an effect on my bladder.” 

It is important to notice {that a} smaller-capacity cup might not be the perfect match for everybody, particularly for individuals with heavier flows. However it nonetheless lasts twice so long as a tampon and is extra comfy in my view.

Professionals

  • Pops open simply
  • Nice for freshmen
  • Much less more likely to have bladder strain
Cons

  • Decrease capability than some
  • Is probably not appropriate for heavy flows

$39 at Cora

Bfree

Measurement choices: Measurement 1, dimension 2, dimension 3 | Supplies: Medical-grade silicone | Capability: 15 ml (dimension 1), 20 ml (dimension 2), 25 ml (dimension 3)

With three different sizes and a larger-than-average diameter, the Bfree Menstrual Cup is a worthwhile possibility for wider vaginas. The scale 3 cup has the most important capability and diameter of the three choices, so there’s much less probability of sliding or shifting throughout use. I couldn’t put on this cup comfortably attributable to my low cervix — it is simply too lengthy for me. Nonetheless, that doesn’t imply it received’t work properly for somebody with totally different anatomy.

The rim of this cup is barely firmer than others we tried, which could be a plus if you happen to want further suction to stop leaks. Nonetheless, this additionally means it may well pop open extra abruptly and trigger discomfort. It can be tougher for brand new customers to take away as a result of there aren’t any suction holes on the rim, making it tougher to interrupt the seal. That stated, the finger placement ridges on this cup present a greater elimination grip than ones with out the markings.

Many customers are proud of their expertise. One reviewer stated, “It took a few cycles to get the grasp of this cup, however I am positively proud of it. It is each comfortable and versatile but in addition agency sufficient to actually keep put.” The corporate claims Bfree is the one boil-free menstrual cup available on the market, however I am unable to communicate to this declare.

Professionals

  • Antibacterial
  • Finger placement ridges for gripping
  • Bigger diameter for wider vaginas
Cons

  • Agency rim might not be comfy for everybody
  • Could suction too strongly for some

$35 at Bfree

Diva

Measurement choices: Mannequin 0, mannequin 1, mannequin 2 | Supplies: Medical-grade silicone | Capability: 22 ml (mannequin 0), 26 ml (mannequin 1), 30 ml (mannequin 2)

Diva is the OG of menstrual reusables. As one of many first cups available on the market, it is had a whole lot of time to excellent its design and sizing choices. The Diva Cup is available in three fashions that cater to totally different menstruation experiences. Mannequin 0 is the smallest and shortest, made for teenagers or these beneath 18 years outdated who have not given start. Mannequin 1 is finest for these with a medium to heavy move. And mannequin 2 is finest if you happen to’re over 35 and have given start — or simply choose a bigger dimension.

I loved utilizing the Diva Cup as a result of it is one of many few cups that did not leak on me, not even a drop, and it is available at most drugstores. My greatest grievance is its size; it is longer than most cups, which might be uncomfortable for these with a low cervix. But when size is not a difficulty for you, its efficiency is top-notch.

Of the 27,000-plus Amazon reviewers, the Diva Cup has a 4.5 out of 5-star ranking. One user says, “Each lady in my life now is aware of in depth particulars about my menstrual cycle as a result of I’m obsessive about telling everybody about my Diva Cup.”

Professionals

  • Nice for all ages
  • Caters to all move ranges
  • Folds simply for insertion
Cons

  • Could also be too lengthy for some
  • Stem can accumulate blood

$35 at Diva

Lumma

Measurement choices: Quick, medium, excessive | Supplies: Medical-grade silicone | Capability: 30 ml (brief), 55 ml (medium), 60 ml (excessive)

The Lumma Soft Disc holds extra blood than another reusable menstrual disc we examined — the most important dimension has a 60 ml capability. Not solely that, but it surely’s obtainable in three sizes to accommodate various cervix heights and vaginal widths. When in use, it tucks behind the pubic bone and towards the cervix to gather blood earlier than it travels by means of the vaginal canal.

Once I opened the bundle, I instantly seen the distinction within the softness of the silicone. The rim, nonetheless, remains to be agency sufficient to push the disc into place. With a little bit of apply, I obtained it into place and loved 10 hours of leak-free put on. One factor to notice is that the gathering basin is on the bigger aspect (therefore the excessive capability) and should not pop open in addition to smaller choices.

The perks? Mess-free intercourse and probably much less cramping in comparison with cups that require suction. One reviewer says, “I had the disc in for 10 hours daily, and I nearly forgot I used to be on my interval! I trusted it a lot that I wore nothing for backup.”

Professionals

  • Lengthy elimination stem
  • May be worn throughout intercourse
  • Does not require suction
Cons

  • Not appropriate for all vaginal shapes
  • May be tough to insert at first

$45 at Lumma

Flex

Measurement choices: One dimension suits most | Supplies: Medical grade polymers | Capability: 60 ml

Aunt Flo is not the nicest customer, however Flex Disposable Discs make coping with her just a little simpler. This can be a nice possibility you’ll be able to seize at many pharmacies or supermarkets while you’re caught off guard by your interval. Every disc can maintain as much as 5 tampons’ value of fluid and might be worn for as much as 12 hours. Plus, it is protected to put on throughout intercourse.

I wasn’t certain what to assume at first, however I am glad I gave it a attempt. The rim pinches to the scale of a tampon, but it surely’s nonetheless agency sufficient to slip to the again of your vagina towards your cervix. As soon as in place, I could not really feel it in any respect. My solely large con is the training curve when going from a reusable cup to a disposable disc, however I used to be pleasantly shocked by the outcomes: no discomfort and solely minor leaks whereas I mastered placement.

Whereas much less eco-friendly than reusable choices, these discs turn out to be useful while you’re on the go or want a fast, throwaway resolution. One user stated, “It holds quite a bit, and that is coming from somebody who goes by means of 4 super-size tampons on day two. I’m actually in love with this product and have been recommending it to everybody.”

Professionals

  • Holds 5-plus tampons’ value of fluid
  • May be worn throughout intercourse
  • Disposable for straightforward cleanup
Cons

  • Could slide round greater than reusable choices
  • Not as environmentally pleasant

$17 at Flex

All Issues

Measurement choices: Mini, dimension A, dimension B | Supplies: Medical-grade silicone | Capability: 19 ml (mini), 27 ml (dimension A), 33 ml (dimension B)

AllMatters Menstrual Cup (previously OrganiCup) is a sustainable and eco-friendly possibility freed from dangerous chemical compounds, allergens and animal by-products. The cup is available in three sizes: mini for teenagers or these with a lightweight move, dimension A for individuals who haven’t given start vaginally and dimension B for individuals who have.

This cup was simple to insert and take away. Although I trimmed my stem out of behavior, I discovered the ridges on the bottom of the cup useful for gripping and pulling it down. I skilled some leaking on my first try (doubtless attributable to a poor match) however had no points on my second attempt. My solely grievance is a few gentle irritation after a full day of wear and tear — Dr. Janet Choi, a double-board licensed reproductive endocrinologist and the chief medical officer of Progyny, says vaginal irritation is a minor threat of menstrual cups on the whole.

Happily, my private expertise will not translate to everybody. AllMatters has a mission I assist: to make “sustainability accessible and easy” to everybody. The cup lasts for years, and the corporate gives a 90-day money-back assure if you happen to’re not bought after three cycles. Out of greater than 1,200 Amazon opinions, 73% are five-star rankings. One happy user stated, “I do not know if I’m insanely fortunate or if that is simply a wonderful cup, or maybe each, however this cup labored completely for me on the primary attempt!”

Professionals

  • Newbie-friendly
  • Ridges for simpler grip
  • Packaging made out of recycled supplies
Cons

  • Stains
  • Some customers complain about stem discomfort

$26 at AllMatters

Earlier than you dive into reusable menstrual merchandise, do your analysis on the various kinds of merchandise and the way they work. Listed below are the commonest menstrual cup and disc choices:

  • Menstrual cups: These sit contained in the vaginal canal and accumulate blood contained in the cup; that is in distinction to how a tampon sits contained in the canal and absorbs menstrual blood. Menstrual cups are available in numerous sizes to accommodate totally different cervix heights and vaginal widths. Somebody with a decrease cervix could need a shorter cup, whereas somebody with the next cervix could choose an extended one with a stem — the small, versatile “tail” on the backside of a cup — for straightforward elimination.

  • Reusable menstrual discs: Discs sit deeper within the vaginal canal, behind the pubic bone and near the cervix, the place they accumulate menstrual blood earlier than it exits the physique. In addition they come in numerous sizes and capacities however are typically wider than cups and could also be extra comfy for knowledgeable cup customers. Since they sit farther again, some individuals discover that they will have mess-free intercourse whereas sporting menstrual discs.

  • Disposable menstrual discs: In contrast to silicone-based reusables, disposable discs are made out of polymers and might be worn for as much as 12 hours earlier than discarding. These are nice for when you do not have entry to scrub water or a personal restroom to scrub your reusable cup or disc, or while you simply want a fast and straightforward resolution while you’re caught off guard by your interval.

When selecting the perfect menstrual cup or disc for you, take into account the next components:

  • Measurement and match: A number of components play a job on this: your age, whether or not you’ve got given start vaginally, the firmness of your pelvic flooring muscle mass and different components like a low or excessive cervix or a heavy or gentle interval move. In case you have a heavier move, you might have considered trying a larger-capacity cup to stop frequent emptying. Nonetheless, a low cervix could require a shorter cup, no matter move.

  • Form and design: Most cups and discs share an identical design, however some provide distinctive options like an extended stem for simpler elimination or ridges for higher grip. Some may be softer or extra agency than others. Agency cups are likely to “pop open” simpler after being inserted contained in the vaginal canal and should have much less leakage, however some individuals expertise extra bladder irritation from the strain, says Rosas. “Softer firmness choices might be extra comfy however would possibly want guide help to assist them open and seal,” she provides.

  • Capability: For these with a heavy move, bleeding can exceed 80 ml per cycle. For the reason that common menstrual cup holds between 20 ml and 30 ml — about two to 4 common tampons — choosing a higher-capacity cup or disc can cut back the frequency of loo journeys to empty and clear the product. Nonetheless, it is important to contemplate your cervix peak when choosing the proper possibility.

  • Ease of use: Embrace the training curve — determining find out how to insert and take away a cup correctly takes apply. To insert a cup or disc, you must fold it in on itself. Chances are you’ll have to experiment with totally different folds and methods to get the insertion and elimination proper. This course of can take a number of menstrual cycles. If you happen to’re combating leaks or discomfort after attempting a cup or disc for a couple of cycles, it might be value reevaluating the scale or form of your cup. “Generally, discovering the right cup would possibly require attempting a few totally different choices to see which one feels finest for you,” says Pachon.

  • Worth: The Nationwide Group for Girls estimates that the typical American spends about $20 per period on menstrual merchandise. Utilizing a reusable possibility can prevent hundreds of {dollars} over time. Most reusable cups value between $30 and $60 and last as long as 10 years, that is a formidable financial savings. Simply needless to say disposable discs can value round $1 to $2 per disc, making them much less cost-effective.

Previous to choosing and testing the menstrual cups and discs, I consulted with a reusable interval product knowledgeable, three obstetrician-gynecologists and a double-board licensed reproductive endocrinologist. Every knowledgeable has years of expertise within the menstrual well being trade and offered precious insights on product choice and utilization. I then researched the most well-liked manufacturers and choices, choosing a wide range of fashions to check primarily based on components like dimension, form, capability and worth.

As a seasoned menstrual cup consumer for eight years (somebody who is aware of the professionals and cons and has been by means of many rounds of trials and errors), I personally examined 16 menstrual cups and discs all through a number of menstrual cycles. I evaluated every product primarily based on components reminiscent of usability, consolation and general expertise, in addition to knowledgeable suggestions and buyer opinions.

Your age, childbirth historical past, menstrual move and cervix peak can all play a job wherein dimension is finest for you, says January. In case you have a excessive cervix and reasonable to heavy move, a bigger cup could match higher. In case you have a decrease cervix, selecting a smaller dimension will stop the cup from protruding and inflicting discomfort.

Menstrual discs are extra of a one-size-fits-all possibility, so you might have extra freedom to decide on primarily based on their capability and design.

Menstrual cups use suction and your pelvic flooring muscle mass to remain in place, whereas discs tuck behind the pubic bone and sit flat beneath the cervix — in an space known as the vaginal fornix — says Rosas. Menstrual discs even have a bigger capability than cups and do not use suction, which some individuals discover extra comfy.

They are often. You will have to get comfy with touching blood and studying find out how to correctly insert and take away the cup or disc. Many individuals go 12 hours between adjustments, so you’ll be able to plan to empty your cup or disc at dwelling within the morning and night — and even within the bathe — to keep away from public restrooms. You may as well carry wipes or a water bottle to rinse off your cup or disc in a rest room stall. When you get the grasp of it, you must be capable of take away it with out making a multitude.

Sure, menstrual cups and discs might be worn safely for as much as 12 hours, says Bovone. They’re an awesome possibility for in a single day put on since they will maintain extra blood than tampons or pads and carry much less threat for poisonous shock syndrome. Emptying and cleansing your cup earlier than bedtime and within the morning may help stop leaks.

Each menstrual cups and discs might be worn throughout bodily actions like swimming, train, operating, lifting and different sports activities, says Rosas. Since discs sit farther behind the pelvic bone, they are often worn for vaginal intercourse as properly.

All inner menstrual merchandise, together with cups and discs, have a small threat of an infection if they don’t seem to be correctly cleaned and cared for. Make sure that to comply with the directions that include your product, empty it repeatedly and wash it with a menstrual cup cleanser or gentle cleaning soap and water. You must also boil it for 3 to 5 minutes on the finish and starting of every cycle. Inform your supplier if you happen to expertise signs like cramping, burning or itching, which may very well be an indication of an an infection.

  • Ziggy Cup 2: This ultrasoft disc is available in two sizes to suit totally different cervix heights and holds as much as 76 ml of fluid, however the softer materials makes it tougher to insert and take away.

  • Pixie Disc: I really like that the Pixie Disc has an additional agency rim to assist with insertion. The directions are user-friendly, and it comes with a number of product samples to attempt earlier than you commit. That stated, the gathering basin feels a bit much less sturdy than I would like.

  • Kind Cup: Its curved, extra ergonomic design and pay-it-forward social mission are simply two of the numerous causes you must give Sort Cup a attempt. It has an as much as 35 ml capability, however my physique appeared to choose a bell-shaped cup.

  • Merula Cup: This cup is nice for these with a excessive cervix and heavy move — the XL model holds as much as 50 ml of fluid. Nonetheless, it does not have suction holes, which may complicate the elimination course of.

  • Lily Cup Compact: A collapsible menstrual cup? This selection goes from flat to full-size in a single second and is out there in two sizes. I like that it comes with a compact carrying case, however getting it to open and create a leak-free seal after insertion was a problem for me.

  • Suzanne Bovone Smith, MD, a board-certified ob-gyn at Pediatrix Medical Group in San Jose, Calif.

  • Janet Choi, MD, a double-board licensed reproductive endocrinologist and the chief medical officer of Progyny, a fertility, household constructing and girls’s well being advantages firm

  • Eboni January, MD, a board-certified ob-gyn and fellow of the American Faculty of Obstetricians and Gynecologists

  • Maria Pachon, MD, a board-certified ob-gyn at Holy Identify Medical Heart in Cliffside Park, N.J.

  • Kim Rosas, a menstrual cup and disc knowledgeable and founding father of Interval Nirvana

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