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From muscle groups to motion motion pictures, Dwayne “the Rock” Johnson does every thing large. Now he has a very giant bruise — or “boo boo,” as he calls it — to match. Johnson shared a photo of his black-and-blue (and purple) harm on Instagram Thursday and defined that he had a “ruptured bursa sac that can ultimately heal.” Johnson mentioned that the harm started out as a “cantaloupe”-size lump at his elbow, and occurred throughout filming for his forthcoming film The Smashing Machine, a biopic about UFC champion Mark Kerr.
So what precisely is a bursa sac? And what’s a bursa sac rupture? Right here’s what to know.
What’s a ruptured bursa sac?
Bursa sacs are small, skinny pouches, or sacs, of fluid discovered at many factors on the physique, together with the elbows, hips and kneecaps. They act as cushions for bony, friction-prone joints, according to Mayo Clinic. When a bursa is injured or contaminated, the liner of the pouch can produce immune-cell-rich irritation to assist the world heal.
The commonest explanation for this swelling, often known as bursitis, is trauma from a fall or repeated stress from, for instance, consistently leaning in your elbow, Dr. Asad Siddiqi, a sports activities drugs knowledgeable at Weill Cornell Drugs and New York-Presbyterian, tells Yahoo Life. Bursitis or bursa ruptures are frequent amongst athletes. “We see them on the outsides of hips in our soccer gamers, or over the kneecap,” says Siddiqi.
“Rupture of a bursa,” like Johnson’s, “is extra uncommon than bursitis itself,” Siddiqi says. There are two primary types of bursa ruptures: septic, when the sac swells to combat an an infection, and hemorrhagic, when the sac ruptures, usually because of trauma, and fills with blood, he explains. Siddiqi believes that Johnson’s black-and-blue harm is a hemorrhagic rupture.
How is the harm handled?
Most often, a ruptured bursa sac will “heal by itself, and the physique can kind a brand new bursa rather than the outdated bursa, in response to extra compression, friction or stress,” says Siddiqi.
It often takes a matter of weeks to heal. Some irritation at and across the location of the bursa sac is to be anticipated, says Siddiqi. “If it’s hemorrhagic,” like Johnson’s seems to be, “blood will be irritating to the world, so that you attempt to mobilize it with something from compression to mild therapeutic massage or myofascial launch,” he explains, including that heat compresses are good to maintain the blood from clotting up too.
Ruptures often don’t require another remedy. When the bursa hasn’t ruptured however there’s power swelling that doesn’t go away with time, anti-inflammatory drugs and therapeutic massage, it’d have to be drained or, in excessive instances, surgically eliminated, explains Siddiqi.
Are there any long-term issues?
Usually, no. “As bruising resolves … there’s not a chronic restoration and it doesn’t have any long-term results on operate or size of movement,” Siddiqi says. Nevertheless, he all the time checks bursa sac ruptures to make certain there are not any cuts that might change into contaminated, which might trigger issues like ache and tendon weak point if left untreated.
In any other case, anybody with a bursa sac rupture ought to relaxation whereas the harm heals and keep away from no matter exercise led to the harm. Will the Rock relaxation? “I’ve had a lot worse, and as all the time let ache — and tequila — be the information 😈 Again to work,” he wrote.
